What might anxiety be telling us? | Mark Vernon

Mark Vernon is a psychotherapist and writer, with a keen interest in ancient philosophy, as well as the illumination of inner life. He’s one of my favourite thinkers.

Mark unpacks psychotherapy, opening the door to big questions:

• What’s the meaning of anxiety?
• Can it tell us anything?
• What are the benefits of engaging with our distress?

I hope it’s as fruitful for you as it is me.