What's the most effective treatment for social anxiety? | Emma Warnock-Parkes

Leading researcher Emma Warnock-Parkes gives us an overview of cognitive therapy for social anxiety. She outlines:

• The difference between exposure therapy and cognitive therapy
• What the science says is the most effective method
• The Clark and Wells model
• How to find the right therapist
• How to sustain the gains you make in therapy
• What success can look like
• And much more!