Slowing down racing thoughts with mindfulness | Danny Penman

Danny is a meditation teacher and author whose books have sold millions. He outlines mindfulness in simple terms and how you can adopt its transformational benefits.

Danny:

• Gives ways to ground yourself and take control of your breathing when anxiety kicks in
• Explains more about different types of meditation and how to apply them
• Provides new perspectives on how you think you’re coming across to dealing with 24/7 news cycles
• And much more!