How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert

Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through:

• What compassion is and how it helps social anxiety
• Self-criticism and how to deal with it
• How our physiological systems can be regulated with compassion
• An evolutionary psychology take on social anxiety
• And much more!

We’re honoured to have him join us.