{"store":{"baseInfo":{"podcastTitle":"Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers","slug":"walkthetalkorguk","podcastDescription":"For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment.\n\nBut some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’?\n\nIn this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. \n\nJoin us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938186/WTT_podcast_new_brandadc11.png","podcastShareLogo":null,"podcastUrl":"https://walkthetalkorguk.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/walkthetalkorguk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-yu3b9-1303b8a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"WalkTheTalk","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yu3b9-1303b8a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-yu3b9-1303b8a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Psychologist Jo Rodriguez has worked with household names. She unpacks performance anxiety for us. In this episode we talk about:

The difference between performance and social anxiety
Helpful ways to respond to performance anxiety
Approaches to everyday situations like job interviews or dating
Embracing imperfection
Building self-confidence and belief
And much more!

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Psychologist Jo Rodriguez has worked with household names. She unpacks performance anxiety for us. In this episode we talk about:

The difference between performance and social anxiety
Helpful ways to respond to performance anxiety
Approaches to everyday situations like job interviews or dating
Embracing imperfection
Building self-confidence and belief
And much more!