Using imagery to overcome social anxiety | Lusia Stopa

Professor Lusia Stopa takes us on a tour of her pioneering research on the role of imagery on social anxiety. We discuss:

• What we mean by imagery
• How to change our negative imagery
• Healthier ways of comparing ourselves
• What science says about ‘positive thinking’

Lusia is Emeritus Professor of Clinical Psychology at the University of Southampton. She was a member of the NICE Guideline Development Group for social anxiety.